Challenge yourself to grow and transform your life through the regular practice of yoga. Make healthier choices, give love to your body, and commit to learning new skills with the help of our resources and tools. Let us serve you as your first step towards a happier life in a healthier body.
Our articles cover various topics, from mindfulness and the anatomy of yoga to beauty and lifestyle. Take your practice to the next level and educate yourself while reading these science-backed pieces.
Restorative yoga is a great tool for mental and physical relaxation. This meditative form of yoga offers a wide range of benefits for all individuals.
There are seven chakras that run from the base of your spine to the top of your head. There are yoga poses that specifically target each of them.
Our collection of e-books allows you to download or read online a great variety of educational materials and guides on yoga, mindfulness, nutrition, and well-being.
This health and wellness e-book is dedicated to the importance of self-care and self-love. Learn how to live a balanced life without restricting and stressing yourself.
Discover how to find peace amidst chaos and ease your mind with the help fo yoga and meditation.
Learn all about the philosophy of yoga movement and find out useful tips on how to enhance your practice.
Find out facts about the various yoga forms and approaches and choose the most suitable option for yourself.
Explore the physical benefits of yoga and learn how you can practice it in the most efficient way.
Switching to a healthy diet doesn’t have to be a terrible ordeal. It can be a pleasant experience if you make a few small changes at a time and gradually build new healthy habits. Stay fit and eat healthily with the help of our recipes.
Get unlimited access to our collection of yoga classes for all levels and practice from any part of the world. Stream yoga anytime and be consistent with your workouts no matter what.
Take your first step towards a regular yoga practice with this basic workout for beginners. Master fundamental poses and improve your strength and flexibility.
Rise and shine with this energizing yoga sequence. Start your day with happy emotions and feel-good stretches.
