Superfoods for your Brain
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]
Six Food Safety Myths
Food safety is highly important. By following food safety rules, you will have a better chance of staying healthy and preventing food-borne illness. There are many myths floating around that give people false ideas about food safety. Knowledge is power, so here are some of the main myths so that you can avoid them and […]
Italian Cooking in American Kitchens
Most of us have found some sort of Italian cuisine that has become a favorite for our families and ourselves. Unfortunately, far too many of us discount the possibility of bringing Italian cooking into our very own kitchens for fear that many of the recipes are far too difficult. The truth is that learning to […]
Cooking for Sunday Dinner
From as far back as I can remember there have been special church occasions when dinner on the church grounds was the order for the day. Far too many times I watched as person after person walked in with store purchased fried chicken. Whether the reason for this was lack of time, lack of planning, […]
Carbohydrates: The Essential Energy Source
Most athletes know and realize just how important it is to get the proper nutrients however many athletes are being drawn into the idea of using low carbohydrate diets as a way to help control weight. Needless to say, the sports medicine field is quite alarmed at this recent trend. The number of athletes that […]
Detox Diets
Detox Diets are the last craze in dieting, that’s why the number of people searching for detox diets is growing everyday. You may have heard about toxins, detoxification, cleansing, purifying; they are all related to detox diets. Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and […]
Facts About Food Safety
Food safety is of utmost importance as there are many things that can go wrong. There are also a lot of incorrect facts floating around about food safety, so it is important to know the truth. Here are a few important things to be aware of. 1. Some People Have More Risk of Food-Borne Illness […]
Ways to Move Your Body While Being Unmotivated
The problem of being unmotivated is one that affects so many people, and is totally relatable. For whatever reason, we sit down or stand at work and just cannot muster the physical or emotional strength to get up and be active. And whilst it may hang over us like a dark cloud that we can’t […]
The Fastest Way to Get in Shape as a Woman
The pressures of weight management are, unfortunately, increased several times over for women. For a range of reasons, societal pressures have dictated that a woman feels somehow more responsible for staying in shape than a man, and whilst we should all be completely happy in our own bodies (ignoring what anyone tells us) there is […]
The Benefits of Walking 10K Steps a Day
You’ll probably hear a lot of people tell you that you need to walk several thousand steps a day. Indeed, most exercise apps and smartwatches give a benchmark of between 10 and 15 thousand steps as the point where you’ve done enough steps for the day. And that’s all well and good. Exercise is great. […]
